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Source #2: athlean x training workouts.pdf FREE PDF DOWNLOADĪTHLEAN-X Workouts for Free ATHLEAN X. The Punisher Life is full of consequences and so is this workout I just purchased the. If you’d like a more complete plan, follow the 30 day calendar I’ve. If you’re a beginner, give Workout A a try. I’ve created 2 complete total body workouts that utilize each of these movement patterns. Athlean x training workouts.pdf FREE PDF DOWNLOAD NOW!!! Every full body workout routine should include seven movement patterns: squat, lunge, hinge, push, pull, carry and corrective exercises.